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The Strictly Come Dancing star also recently launched her new podcast, Spinning Plates, with each one hour episode featuring an interview with another working mother about the difficulties and joys of a work/life balance.
During the challenge - which started at 9.30am in the morning - Sophie was joined by Tony Blackburn as they sang karaoke together as well as a host of other guests including Natalie Imbruglia, Tamsin Outhwaite and Michael Ball.
The mother-of-two, who shares Theodore, three, and nineteen-month-old Gigi with husband and founder of CleanCo Spencer Matthews, also discussed the 'whirlwind' of parenting as the campaign centred on celebrating parents and alcohol-free spirits ahead of Mother's Day.
Olise, now lighting up the wing at Crystal Palace, joined Hayes Youth at the age of six after his parents, Vincent and Mina, responded to an advert in the local paper, the Hayes Gazette, looking for young players to form a new team.
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It has been obvious for several years that the rules around transgender participation in sport were unfair to biological females and promised to create the kind of mess that we have seen in the Atlanta pool.
Bowen admits Olise was often disappointed at remaining in the Under 23s. He had issues with time-keeping. He'd get frustrated at training sessions that did not involve a ball at his feet. Bowen can smile about it now.
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I could see this happening when the International Olympic Committee changed the rules so that trans women could compete in the women's category as long as they underwent a very limited period of testosterone suppression.
Rumer recalled how she has 'a lot of friends who grew up with parents who got divorced at a young age,' and 'watched their parents, like, pit them against each other or have to choose between holidays.'
The talent, yes, but what needs to go with it. Mark Bowen arrived at Reading in March 2019 as technical director before going on to take charge of the first-team. He, like all the others, saw Olise's talent.
USA Swimming have a system in which the burden of proof is on the trans athlete to demonstrate that they have mitigated against the performance benefits of male puberty, though the NCAA championships chose not to adopt it last week.
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He wanted to do what he enjoyed. If we had a meeting, Michael would be the last one in the room. Those are the little traits that I imagine Patrick Vieira and senior players at Premier League level would not put up with that so much.'
I'm always careful in what I say. I stick to the facts, and I use peer-reviewed science. I never insult anyone or rise to any provocation. But I refuse to back down because it's an important issue for the next generation of young women. Women like my own daughter, Grace, who was an athlete.
Those that understand sport know that this is wrong. They are afraid to speak up because of the abuse they would get.
Swimmers in the US have been told they'll be stripped of their scholarships if they criticise what is going on. Coaches and officials fear losing their jobs were they to take a stand.
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They didn't. In fact, last year they dropped testosterone suppression as a requirement and prioritised the inclusion of transgender athletes over fair sport for females, in the process discriminating against half of the world's population.